Power Play Fitness is a results-based company dedicated to the enhancement of performance, whether athletic or basic human function, using state of the art techniques and research supported training to accomplish the client’s goals. A combination of competitive and coaching experience along with an extensive education, makes Power Play Fitness stand above the competition. Power Play Fitness is synonymous with excellence in the field of strength and conditioning for: competitive athletes of all ages, weekend warriors and those motivated individuals looking to improve their overall fitness and decrease their health risk factors.

Exercise of the Week

Hammer Winds Exercise is performed with a power ball and rope or any device that safely ties to the power ball.

Olympic Lifting Movements for POWER SPORTS - DVD